Coach stands on the player's side. Coach throws low ball around the service line. Player hits backhand approach shot down the line on the run.
Nowadays, tennis is getting quicker so reaction and ability to perform shots on the run are primary skills for all tennis players. By playing approach shot on the run, player cuts opponent time down and forces the rival to hit weaker passing shot.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.