Drills

123 Play Divots

category: Warm-Up

The Moles want to turn the cones onto their head, and the Green-keepers want the cones the right way up.

Let the kids play, you can start t...

Agility And Balance Race

category: Agility-Running-Skills

Set out a course of cones in pairs, with two pairs of cones at the front and back of the course - two cones go in the middle of the front and back ...

Agility Slalom - Race

category: Agility-Running-Skills

Start with 2 players on the centre cone, each with a ball, and facing each other.

  1. On the shout "GO", they both run backwards to the fi...

Alcatraz: Jail Break

category: Warm-Up

This is a great warm-up for defensive and evasion sessions, or it might even be a warm-up that helps you reinforce coaching points made during a pr...

Building The Contact

category: Contact-Skills

Setup:

Set up with 4 players with pads, and four players facing them about five metres away. There should be enough space between the...

Cat And Mouse

category: Agility-Running-Skills

Players stand back to back and await the coach's call. Whichever colour the coach shouts out are the mice (in the animation the coach shouts 'Blue'...

Web Videos

Answers

Sessions

Decision Making and Handling

Time waits for no man, so use this easy to set up attacking session to get your players thinking on their feet and playing fast, quick-thinking and in...

Community Drills

Autosave 27816950

A line of players run toward the try zone.Score and shout 'TRY' then run back to where they started. Progression:

Autosave 58081648

MIX UP COACHES POSITIONS TO CREATE A OBVIOUS GAP FOR A PLAYER TO RUN THROUGH. IF THEY ARE TOO CLOSE AND SQUEEZING BETWEEN COACHES THEN SHOUT TAG AND G...

1 vs 1

Defender pass across grid to attacker.Defender follws the pass.Attacker has to score on the BLUE or RED cones (coach to shout which)Defender two hand ...