Drill Categories

Sevens Drills

The Sevens drills below to sharpen your players' rugby skills such as quick hands, speed evasion and passing under pressure before moving on to develo...

Drills

Wide Attack

category: Sevens

Start with the left most attacking unit taking on the 2 defenders in front of them. When they get past, they pass the ball to the link, who then pass...

Track

category: Sevens

One of the players in a group of 4 should be an attacker, and should take the pad. The other 3 players will be defenders. The attacker will start at ...

Loaded Sevens: Touch

category: Sevens

Tell your players the following...... The team with 7 players will be in attack for the first half. Normal 7 rules apply. If the ball is turned or kn...

Tackle Fitness

category: Sevens

The runner/tackler starts 10 meters back, runs forward and places the ball down just before the bag, and in the same motion hits the bag making a tac...

Ruck N Roller

category: Sevens

Tell the players the following...... The first group of 3 go first. The first player, the ball carrier, hits in on the pad and rolls off the bag, tak...

Quick Passing To Space

category: Sevens

Give each training area one ball and tell the players the following...... One of the attacking lines takes the ball. They simply attack, moving the b...

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