Drills

Rapid Rucking

category: Ruck

In this exercise position 3 pad holding units, or 1 or 2 players, five meters in front of 3 rucking units, 1 unit facing each pad. Two players on each...

Defending In Threes

category: Ruck

Set up 4 grids of about 8-10m by 5m. 3 players start on the first grid, working from one end to the other, covering the 5m distance. The aim is to st...

Ruck, Ruck, And Ruck Again

category: Sevens

Tell your players the following..... Both the pad and attacking units will jog within the grid, the players in the attacking units don't have to stay...

Web Videos

How to ruck in rugby

The ruck in rugby is a bound huddle of players opposing another huddle on the opposing team after a tackle occurs. Learn how to play rugby, including ...

Sessions