Rapid Rucking
category: Ruck
In this exercise position 3 pad holding units, or 1 or 2 players, five meters in front of 3 rucking units, 1 unit facing each pad. Two players on each...
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Search results for: Rugby Ruck
Drills
Defending In Threes
category: Ruck
Set up 4 grids of about 8-10m by 5m. 3 players start on the first grid, working from one end to the other, covering the 5m distance. The aim is to st...
Leg Drive In The Tackle And Counter Rucking
category: School
Players work 45 seconds at a time before rotating. Play made tackle and drives the pad back. The player then goes on the floor, pops up an...
Ruck, Ruck, And Ruck Again
category: Sevens
Tell your players the following..... Both the pad and attacking units will jog within the grid, the players in the attacking units don't have to stay...
Web Videos
Rugby coaching drills - 'duck and clean' rucking technique
A look at various exercises from Rassie Erasmus on improving rucking technique. The 'duck and clean' is about getting under the opposition player to g...
How to ruck in rugby
The ruck in rugby is a bound huddle of players opposing another huddle on the opposing team after a tackle occurs. Learn how to play rugby, including ...
Sessions
Ruck Development - Teaching Roles and Responsibilities
Teach your players to contest the ruck in pods (small groups) to help them quickly recycle the ball