
Rapid Rucking
category: Ruck
In this exercise position 3 pad holding units, or 1 or 2 players, five meters in front of 3 rucking units, 1 unit facing each pad. Two players on each...
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category: Ruck
In this exercise position 3 pad holding units, or 1 or 2 players, five meters in front of 3 rucking units, 1 unit facing each pad. Two players on each...
category: Ruck
Set up 4 grids of about 8-10m by 5m. 3 players start on the first grid, working from one end to the other, covering the 5m distance. The aim is to st...
category: School
Players work 45 seconds at a time before rotating. Play made tackle and drives the pad back. The player then goes on the floor, pops up an...
category: Sevens
Tell your players the following..... Both the pad and attacking units will jog within the grid, the players in the attacking units don't have to stay...
A look at various exercises from Rassie Erasmus on improving rucking technique. The 'duck and clean' is about getting under the opposition player to g...
The ruck in rugby is a bound huddle of players opposing another huddle on the opposing team after a tackle occurs. Learn how to play rugby, including ...
Teach your players to contest the ruck in pods (small groups) to help them quickly recycle the ball
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