Drills

Race to cone - 3 v 2 Decision ...

Rugby Race to cone - 3 v 2 Decision making One ball and 6 cones. 15m x 15m. Setup the practice as shown. The first two players run up to the half way...

Evasion race Agility & Running...

Rugby Evasion race Agility & Running Skills Divide your players into two groups and set up two lines of cones about 3m apart. Each cone should be 1.5...

Agility Slalom - Race Agility ...

Rugby Agility Slalom - Race Agility & Running Skills Start with 2 players on the centre cone, each with a ball, and facing each other. On the shout.

Agility and Balance Race Agili...

Rugby Agility and Balance Race Agility & Running Skills Set out a course of cones in pairs, with two pairs of cones at the front and back of the cour...

Web Videos

Bt speed test challenge

Check out Ulster Rugby players taking on the BT Speed Test Challenge. Think you can beat Mike Allen? Have a go at Kingspan Stadium on Friday 27th ...

Sessions