For this drill to work properly you'll need at 5 players in a team, standing in a row, with 2 teams facing off with each other.
The ball will start on one end and be passed to the other end and then back again.
The team to get the ball all the way down there and back first will be the victors.
Make sure the players are equal distances apart, best to use cones to fix them to a position.
Make sure they have their hands out and that they are twisting the torso,
Progression:
Start with all the players doing a normal pendulum front on pass and then move on to these 3 progressions:
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."