Drill Categories

Off Loads Drills

An off load is when a tackled player passes the ball to a teammate before the tackle is completed. Use the 2v1 and tackle bag off load drills and vide...

Drills

Fending Off - Strong Hands

category: Off-Loads

Line of defenders - 5m apart in staggered formation tackle shield.Individual players move down the line, fend off each tackle in turn - right then le...

2 X Hit Then Pass

category: Off-Loads

Set up the practice as shown inside a 30m x 30m Grid. 6 Shields and 1 Ball. Player 1 carries the ball before passing the ball to player 2 who bursts t...

2 Vs 1 - With Running Support

category: Off-Loads

The lead attacker runs at straight at defender. Attacks runs into space, either on the left or the right, takes the tackle and then off-loads to the s...

Off-Loading Box

category: Sevens

Tell your players the following...... The defender must make a tackle. The primary ball carrier must take the ball into contact and try to off-load t...

Web Videos

Sonny bill williams offloads

The greatest offloads by New Zealand Rugby superstar Sonny Bill Williams. Subscribe for more videos and visit- www.rugbyfederation.co.cc for the lates...

Best skills in rugby

The best tricks, flicks and kicks from the wonderful world of rugby. Skills from Daniel Carter, Johnny Wilkinson, Quade Cooper, Brian O' Driscoll, Ben...

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