Drill Categories

Agility & Running Skills Drills

Agility is how quickly your players can move while staying balanced and flexible. Running to evade the tackle, move into space for a pass and change d...

Backs Moves Drills

There are seven backs in a team, with the rugby position numbers 9-15. As the name suggests they are positioned behind the forwards, and include the S...

Drills

Connaught

category: Backs-Moves

Rugby Connaught Backs Moves Carries the ball forward, inviting the defence to press up. 10 Passes to 12. 10 loops around 12 following their pass, 10 ...

Simple Back Line

category: yBacks-Moves

Rugby Simple Back Line yBacks Moves Simple demonstration of a standard back line 9 10 12 13 15 14.

Blindside Wing

category: Backs-Moves

Rugby Blindside Wing Backs Moves Moving the ball along the line this play sees 11 run up behind 10 to support the line and blind side the opposition....

Miss One/ Dummy Run

category: Backs-Moves

Rugby Miss one/ Dummy Run Backs Moves 9 10 miss 12 straight to 13 -overline- with 15 also running an overline straight to 11 looping behind. 11 needs...

2 Dummy Runners

category: Backs-moves

Rugby League 2 Dummy Runners Backs moves 9 10 miss 12 straight to 13 -over line- with 15 also running an over line straight to 14. 14 needs to run in...

Move It Wide

category: Tag-Rugby

Rugby Move it wide Tag Rugby Groups of 5 The pitch is divided into 2 halves Both defenders must start at one corner of the pitch. The attackers must ...

Passing Grid

category: Backs-Moves

Rugby Passing Grid Backs Moves Set up a grid of about 10 x 10 Aim to have 12 attackers and 2 defenders 3 attackers spread out on each side of the squ...

Running An Overline

category: Backs-Moves

Rugby Running an overline Backs Moves You see this a lot on TV, where centres overrun the ball and the miss pass goes behind them 9 10 12 miss 13 -ru...

Web Videos

Sessions

Developing Handling Skills

Get your players handling skills super sharp so that no loose balls are given up. Gradually build up pressure to test their handling ability when conf...

Answers

Community Drills

RAIDERS

BLUE FORWARDS ALL RUN DECOYSDUMMY PASS TO HALF BACK BALL MOVES ALONG BACK LINE (RED)MAKE SURE TEAM DOES A SETTLER(SHOT GUN) HITUP BEFORE SETTING ...

Hands Shape

Ball starts at Player 1 - passed down the line As the ball is passed the player moves across in behind Player 1 hits hard line Player 2 enters pocket...

Team run

Run through set plays and moves as a team Make sure every back knows the forwards calls and every forward knows the backs calls

Hand drill

Start with simple hands then once the players are comfortable get them to start running different lines, moves and depths eg. switches or running from...