Drill Categories

Agility & Running Skills Drills

Agility is how quickly your players can move while staying balanced and flexible. Running to evade the tackle, move into space for a pass and change d...

Backs Moves Drills

There are seven backs in a team, with the rugby position numbers 9-15. As the name suggests they are positioned behind the forwards, and include the S...

Drills

Leinster

category: Backs-Moves

Rugby Leinster Backs Moves Use the diagram as a starting point for players. 10 advances carrying the ball, inviting the defence to press up on the at...

Backsmove - Slice

category: Backs-Moves

Rugby BacksMove - Slice Backs Moves - Essentially 12+13 swap places. - This will make their opposite track them - The 13 runs an out and in hardline....

Simple Back Line

category: yBacks-Moves

Rugby Simple Back Line yBacks Moves Simple demonstration of a standard back line 9 10 12 13 15 14.

Backs Move - Rangi

category: Backs-Moves

Rugby Backs move - Rangi Backs Moves Use the diagram to highlight suggested starting positions. 10 is the ball carrier, advancing forward, before cut...

Blindside Wing

category: Backs-Moves

Rugby Blindside Wing Backs Moves Moving the ball along the line this play sees 11 run up behind 10 to support the line and blind side the opposition....

Choose The Hole

category: Backs-Moves

Rugby Choose the hole Backs Moves 9 10 miss 12 straight to 13 with 15 running a support line. 15 needs to run into the hole wherever it is. Needs to ...

Two Dummy Runners

category: Backs-Moves

Rugby Two Dummy Runners Backs Moves 9 10 12 13 14 with 15 running a dummy underline.

Simple Back Line

category: Backs-Moves

Rugby Simple Back Line Backs Moves Simple demonstration of a standard back line 9 10 12 13 15 14.

Web Videos

Sessions

Developing Handling Skills

Get your players handling skills super sharp so that no loose balls are given up. Gradually build up pressure to test their handling ability when conf...

Answers

Community Drills

The 6 Nations Game

Warm-up game for U6s upwards; exercises body through a full range of motions, and also teaches children about the wider rugby world.Set up a large gri...

RAIDERS

BLUE FORWARDS ALL RUN DECOYSDUMMY PASS TO HALF BACK BALL MOVES ALONG BACK LINE (RED)MAKE SURE TEAM DOES A SETTLER(SHOT GUN) HITUP BEFORE SETTING ...

Hands Shape

Ball starts at Player 1 - passed down the line As the ball is passed the player moves across in behind Player 1 hits hard line Player 2 enters pocket...

Team run

Run through set plays and moves as a team Make sure every back knows the forwards calls and every forward knows the backs calls