Drills

Piston Jumping

category: Lineout

The ball starts with one pod. As they are lifted the jumper is held in the air until the next pod is lifted. When the next pod reaches the top of thei...

Lineout Throw

category: Lineout

Ball in two hands, shoulders square to the line of touch Good throw from the shoulder, front hand steadying the ball One smooth movement, no dummying...

1 On 1 Scrum (On Knees)

category: Contact-Skills

Players down on 'all 4s'. Position heads to the left slightly, binding in underneath the shoulders in the chest area. Keeping hands on the floor, rock...

1 On 1 Scrum (On Knees)

category: Scrum

Players down on 'all 4s'. Position heads to the left slightly, binding in underneath the shoulders in the chest area. Keeping hands on the floor, rock...

Web Videos

Answers

Sessions

Lineout Logistics

Don't get pipped to the pass - teach your players to jump and lift safely to help them become masters of the lineout!

Keep moving at the Ruck

Put your best foot forwards and drive, drive, drive the opposition back in this quick ball at the ruck technique session!