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Lineout Throw

category: Lineout

Ball in two hands, shoulders square to the line of touch Good throw from the shoulder, front hand steadying the ball One smooth movement, no dummying...

Line Out Only Restart

category: Lineout

Groups of tenOne ball per groupAlways start with a line out i.e. Trower two catchers and four backs.

Lineout: Lift

category: Lineout

http://sportplan3.sportplan.net/viewer/movies/rugby/thumbs/100/crlineout10.gif

Lineout: Lift

category: Lineout

Jumper Move dynamically into a position from which you can easily be supported. Maintain a long body shape (brace by squeezing butt cheeks) to ensur...

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