The coach calls out the number of people that required in the lineout, together with a team name to. The hooker throws the ball in for both teams to compete for the ball. The lineout is over when the scrum half receives the ball.
If a team wins the ball and the coach has called their team name then they receive 1 point. If the team wins the line out against the coaches call then they receive 2 points.
Start with 2 players on the centre cone, each with a ball, and facing each other.
Agility & Running Skills
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app