In the last session we started the development of your lineout. Tonight, we’ll recap the calling structure for both the players that were there and those who missed last session.
This will be a bit repetitive from session 9 but you need to ensure all players have a clear grasp of the calls and the technique required to consistently win the ball in the lineout!
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
After a long summer off, throwing players straight into full-blooded tackling is asking for trouble. Here's a graduated, welfare-led way to rebuild collision tolerance in pre-season.
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
