In the last session we started the development of your lineout. Tonight, we’ll recap the calling structure for both the players that were there and those who missed last session.
This will be a bit repetitive from session 9 but you need to ensure all players have a clear grasp of the calls and the technique required to consistently win the ball in the lineout!
in more ways than one
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in more ways than one
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World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
Lower tackle heights leave the ball free for longer and change the breakdown contest. If your ruck work has not been updated this pre-season, you are coaching last season's game.
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
