Dislodge The Ball 2V1

category: Ruck-Clear-Out

Set Up

3 players, 1 ball

2 v 1 one player with ball tries to retain possession whilst other 2 work to disl...

Keep Ball

category: Tag-Rugby

Players work in groups of 5 in a grid 10m x 10m, with 1 Ball per group.

4 Players work as a team to make 10 passes.

The defender trie...

Progression In Ruck

category: Ruck

In groups of four, the ball carrier runs out, turns and passes the ball to the second player. The first player then becomes a defender. Player 2...

Side-Stepping The Opponent

category: Agility-Running-Skills

Players line up and approach the pole and evade to a side.

Using shorter strides when they get close, they step to one side with the POWER...

Web Videos

Keep rugby clean with sean maloney!

Sean Maloney goes behind the scenes with Anti-Doping to find out just what is involved on a match day in order to Keep Rugby Clean. Find out more abou...

Kaca's keep ups #2 - rugby ball

Whites winger Alexander Kacaniklic shows us his keepie-uppie skills with a range of different balls and other objects. Today, a rugby ball!


Community Drills

Autosave 11645790

Simple keep ball, by passing and moving and making 10 successful passes without dropping the ball. The ball turns over after 10 passess or...

Keep Ball

Small teams. Try to make 5 passes without losing possesion.No contact just pressure.Player with the ball cannot move.Easy passes. Encourage players to...

Number Drop off

Game of touch, on touch attack can immediately offload or must play roll ball. If roll ball played defence must retreat 3m.Each player given a n...