Keep Ball

category: Tag-Rugby

Rugby Keep Ball Tag Rugby Players work in groups of 5 in a grid 10m x 10m, with 1 Ball per group. 4 Players work as a team to make 10 passes. The def...

Keep The Ball Game

category: Passing

Rugby Keep The Ball Game Passing Tell your players the following: One group of two players will be defenders, you might want to give them bibs. The a...

Dislodge The Ball 2V1

category: Ruck-Clear-Out

With a wealth of experience and as part of New Zealand's World Cup winning coaching team, Marg is ready to pass on her knowledge to answer your coach...

Keep Passing

category: Sevens

Rugby Keep Passing Sevens Tell your players the following. ... The runner take the first ball off the player standing at the first cone, they pass it...

Web Videos


Offloading - Keeping the ball alive

Cross the gain line and Improve how your players handle the pressure with this quick rugby session - designed to improve passing/offloading during and...

Keep moving at the Ruck

Put your best foot forwards and drive, drive, drive the opposition back in this quick ball at the ruck technique session!


Community Drills

Hit and Spin Relay

To turn prior to contact and keep ball alvive.Whatch for accurate passing and check balance and foot work.


Typical Crash In "A" GapFlat ballCatch ball at paceDont passSupporters pre-bind before contactFight to keep ball carrier up

Side step hand off

- step cones and finish with a hand off- switch ball to other hand when you side step- 2nd keep ball in both hands when side step

Number Drop off

Game of touch, on touch attack can immediately offload or must play roll ball. If roll ball played defence must retreat 3m.Each player given a n...