Rugby: Catch and pass channel

Description

• 8+ players 
• Ball 

• Players stand at equal distance away at differnt points along the grid.
• One working player runs in the middle of the channel. 
• The players on the outside pass the ball into the running player.
• The Working player must complete 2 sets of passing - 1 run off each hand. 

Coaching points

• Accuracy of the catch and pass.
• Keep ball off of the chest.
• Hands up and point at target. 
• Unstaggered running. 
• Smooth, quick motion. 
• Head through eyes on the target.