Rip And Present Conditioning

category: Contact-Skills

Players stand in a inner circle and have an outer circle 5m behind them. 2 players in the middle. one player passes the ball to one of the outside pla...

Target 3:15

category: Warm-Up

Tell the players that they have to run and hit every line on the pitch, but before proceeding to the next line they need to return to and touch the t...

Tackle, Push Conditioning Relay.

category: Warm-up

in groups of 3. 1 player with a pad 1 player with a tackle bag and one with nothing. Player with nothing runs to the player with the pad and drives th...

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Fitness Testing Session

Work up a sweat with this fitness and conditioning rugby session - testing Aerobic Fitness, Anaerobic Fitness, Flexibility, Power and Strength