Rugby Drill Demonstration
- 2 Teams.
- Half Pitch.
Touch Game with conditions;
Attacker once touched must go down, bounce back up and drive into defender, then perform a long place.
While all defenders retreat 3m and hit the floor and bounce back up again before continuing play.
- Attacker must do a long place or it is a turn over.
- Focus on the Bounce - how quickly players get back to their feet.
- Discipline - to retreat 3m.
- Attackers - Exploiting space.