Rugby Drill Demonstration


  • 2 Teams.
  • Half Pitch.

Touch Game with conditions; 

Attacker once touched must go down, bounce back up and drive into defender, then perform a long place. 

While all defenders retreat 3m and hit the floor and bounce back up again before continuing play. 

Coaching points

  • Conditioning.
  • Attacker must do a long place or it is a turn over. 
  • Focus on the Bounce - how quickly players get back to their feet.
  • Discipline - to retreat 3m. 
  • Attackers - Exploiting space.

Defensive TouchDefensive PatternsRugby Drills Coaching