Rugby: Ground Work Conditioning -Jackal

What a fantastic tool. I've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

  • Bag 
  • Ball 

Player lies oppsite a tackle bag. and fires from hips to get in the jackal postion. 

Keep rotating the same way until coach says chnage direction. 

Progression:

  • Chest to floor. 
  • Introduce a bag. 
  • Introduce a ball.

COACHING POINTS

  • Fire from hips.
  • Speed is key 
  • Support body weight. 
  • Chest over the ball. 

READ MORE
READ LESS
OFTEN USED WITH...
2045196
1009

SIGN UP NOW FOR FREE

  • search our library of 1100+rugby drills
  • create professional coaching plans
  • or access our tried and tested plans
STAY CONNECTED

in more ways than one

sportplan_netball
MORE Contact Skills

JOIN SPORTPLAN FOR FREE

  • search our library of 1100+ rugby drills
  • create your own professional coaching plans
  • or access our tried and tested plans