Rugby: Ground Work Conditioning -Jackal

I am so pleased with all of the drills and advice on rugby. I am a...
Mokie, Rugby Coach

DESCRIPTION

  • Bag 
  • Ball 

Player lies oppsite a tackle bag. and fires from hips to get in the jackal postion. 

Keep rotating the same way until coach says chnage direction. 

Progression:

  • Chest to floor. 
  • Introduce a bag. 
  • Introduce a ball.

COACHING POINTS

  • Fire from hips.
  • Speed is key 
  • Support body weight. 
  • Chest over the ball. 

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