Drills

Agility Slalom

category: Agility-Running-Skills

The first player runs around the red cone and back down to the start of the slalom. There the player zig-zags up the slalom, then back down before run...

1V1 Evasion

category: Agility-Running-Skills

2 players start on opposite end of a 5x5m block On the whistle they run down the line, turn the corner, The player with the ball must try and beat th...

Union Jack

category: Agility-Running-Skills

Divide the players so that they are spread equally between 8 points (4 corners of a square, and 4 more at the midpoints. Each ball carrier runs across...

Winger'S Drill 2

category: Agility-Running-Skills

Gradually accelerate towards the first cone.As the player receives the pass they should run around the cone and accelerate to the left.As they run aro...

Web Videos

Agility pole rugby drills

Agility Poles target speed, agility, balance and passing skills. This XLR8 footage shows Crusaders Academy players completing a selection of drills gr...