Drills

Handling - The Well Weighted Pass

category: Handling

Players line up on the left hand side of each gate and they start in a line, 5m down from the first gate.

  • The player on the left start...

Quick Positioning, Passing And Support

category: Agility-Running-Skills

4 players start together on their stomachs next to each other.

  1. As the coach calls a colour cone, they move into position quickly.
  2. ...

Support Play Down Channel

category: Agility-Running-Skills

5 players start in a 5x5m grid and can pass the ball to one another in any direction.

Once the coach blows the whistle they explode with spe...

Web Videos

Agility pole rugby drills

Agility Poles target speed, agility, balance and passing skills. This XLR8 footage shows Crusaders Academy players completing a selection of drills gr...

Community Drills

Autosave 52615346

Ensure the child carries the ball in two hands.Jumping by bending the knees together.Squishing the ball into the ground (not throwing it) Ball control...