I have thoroughly enjoyed using your site to help me with my coaching plans for my under 9's netball team.
how can I improve my shooters ability to become free from their defender in the circle when they are evenly paired with good defenders ?
drills of shooting
what are best shooting skills in netball
What are some of the tips that can assists me to become a best shooter?
"help, 1 handed shooter". i need advise on what to do with my GA, i have just started coaching U13's and have found that my GA shoots 1 handed from the shoulder all the time and she is very stubborn when i try to tell her she needs to practise shooting from above her head because the defence players are tall and put there hand over the ball stopping her from shooting all the time. help! what can i do.
The girls I am coaching have never played before and are aged 6 to 7 years, I really need some ideas to teach them the positions of the court - any tips or drills anyone can recommend?
Hello - i am looking for a few GD tips on the best way to defend a shooter that receives the ball a couple of ways as i always struggle to get around them when they do these moves! First way is that the shooter lunges out very wide (practically doing the splits) to receive the ball from the feeder on the circle edge and steps back closer to the net with the foot that is closest. I can defend her getting close to the net, but then she turns to the feeder and jumps and splits - thus always ending up close to the net. The second way is when the shooter stays quite stationery under the net, a couple of foot off the back line and holds her space there. she receives the ball by a large over head pass, so she steps back slightly on one leg to receive the ball from the feeder. what would be the best way to defend all the large overhead long passes to her, or draw her out? any help or some ideas i can try would be great! thank you :-)
The 163cm defender is great against regular height girls her age (ie 13) but I need some help with the tall girls (185 cm +). She jumps really well and is constantly with the player. She reads the play well but it is almost soul destroying to see the opposition lob the ball into the tall girl who stands and waits for the shot.
I am not sure how to teach my girls how to defend a shooter who catches a pass with the splits and then sets up to shoot. Can anyone assist. Girls are aged 15 & 16yrsthanks
Hi everyone, I'm a GS/GA and I shoot well but I struggle to make opportunities for myself to shoot in games. It is slightly better when I play GS if i stay in the circle, but when I play GA or come out, it has happened that I haven't shot at all. I either get blocked from going in the circle straight away or am too slow to position myself. Could anyone give me some pointers about basic movement? I have watching videos where players roll/cut - if a player is marking you face on and blocking you from entering the D, would that be how I get around them? Could you give me some advice on how to improve from here? Thank you. Asked using Sportplan on Mobile
Hi, I am a 13 year old girl who plays netball every Saturday. I have been playing netball as a centre since I was about 9 yrs old. When I moved teams I changed to GA cause they needed a GA. I had also been playing basketball so when I moved into GA I shot like a basketballer. I only just recently started trying to shoot like a netballer, but it is't really working. Our GS is usually the player that shoots most of our goals but she broke 2 fingers and is out for the finals. I need some advice to help me to be a better GA and step up a shoot lots of goals to see our team go into the grand final.I need help learning to shoot better but my coach is young and plays defence. p.s. I am the only other shooter in my team.
HI EveryoneI recently switched from GK AND GD, to WA. I'm finding it difficult to feed the ball into the circle and having confidence in my passing accuracy. I'm also having trouble on getting free for centre pass, especially when the other team has a really good WD. I've only played WA a couple of times so I'm still learning, but I really don't want to let my team down. Thanks all, for the help!
9yr old accurate shooter with 95% shooting stats shoots from chest. team has been upgraded to play 12yr olds so she needs to learn higher shooting stance as def too tall, but she is having difficulty with this and fast loosing confidence. should i pull her from shooting for awhile as she learns, what do you suggest
in more ways than one
sportplan_netball
No more 50/50 toss-ups. When simultaneous infringements occur, possession now goes to the team that last had the ball. Here's what it means for your coaching.
Train your defenders to win clean turnovers, not just disrupt. The difference between good defenders and great ones is taking the ball, not just touching it.
Netball is experiencing unprecedented growth, with record viewership, evolving rules, and professional leagues expanding worldwide. Here's what 2026 brings for our sport.
Coaches from around the world look to Sportplan for coaching confidence.
I have thoroughly enjoyed using your site to help me with my coaching plans for my under 9's netball team.
I found this service to be excellent and it was of great help when planning my netball training sessions.
Sportplan is fantastic with all the various drills for every area of netball. My confidence as a coach has improved because I have Sportplan to support me.
Wow what a great website, I have found sportplan an important tool for me when planning my netball sessions with my netball team. There are alot of very helpful tips/ideas/skills that I can learn and teach to my team. Thank you sportplan I hope to continue to use your helpful tips and to learn more about improving my teams netball skills. Thanks again....keep it up....
I have been using Sportplan now for 3 years and can honestly say that I have never repeated the same session twice. My girls are always focused and are improving every year. Thanks Sportplan.
What a fantastic tool. The Chalkboard and session tools make an unbelievable difference in making training plans in both time and organization. I will be instructing all of my assistant coaches that this tool must be used for all sessions during the season, so that we may build a club coaching resource library.
I can't get enough of the Sportplan, It has given me back the enthusiasm i was starting to lose. My girls are so keen and are ready at 14 to take the next up in their game. Sportplan will help no end.
