Ladder program for netballers (beginners)
Want to improve your speed and agility on court? Add this ladder regime into your training program.
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Netball skills and drills - level 1 ladder drills
Basic ladder drills you can use with your netball team to improve footwork and proprioception. For more info and videos check out ...
Ladder program for netballers (advance)
Looking for something more challenging? Try this set of 16 exercises to help improve your agility and stability on court.
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