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I want to make a obstacle course for my girls.

Is there any ideas to make it fun and effective?Is there someone who has a nice obstacle course for me?
Elizna, Netball Coach, South Africa
Asked:
Answers: 0

any footwork drill can be used in an obstacle course.  use a combination of fast feet, burpees, squats, sit ups, zigzags, skipping, ladder work, hurdles, hopping, step ups, weaving between cones ects...im sure you can come up with a fun an effective course using just a handful of the above.  also look at the community board for more ideas.

 

Lee-annes Netball, Netball Coach, Australia
Answered:

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