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I want to make a obstacle course for my girls.

I want to make a obstacle course for my girls.

Is there any ideas to make it fun and effective?Is there someone who has a nice obstacle course for me?

Elizna Coach, South Africa
TOP ANSWER
Lee-annes NetballCoach, Australia

any footwork drill can be used in an obstacle course. use a combination of fast feet, burpees, squats, sit ups, zigzags, skipping, ladder work, hurdles, hopping, step ups, weaving between cones ects...im sure you can come up with a fun an effective course using just a handful of the above. also look at the community board for more ideas.

ANSWERS
Lee-annes NetballCoach, Australia

any footwork drill can be used in an obstacle course. use a combination of fast feet, burpees, squats, sit ups, zigzags, skipping, ladder work, hurdles, hopping, step ups, weaving between cones ects...im sure you can come up with a fun an effective course using just a handful of the above. also look at the community board for more ideas.

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