
Jogging And Footwork Warm Up
category: Warm-ups
Jogging and footwork patterns.Players jog around the court, preforming different footwork patterns along different sides can be any lines on the court...
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category: Warm-ups
Jogging and footwork patterns.Players jog around the court, preforming different footwork patterns along different sides can be any lines on the court...
category: Warm-ups
Players jog around the court awaiting the call from the coach. When they hear "Footwork" players must work hard for 30 seconds. Duri...
category: Warm-ups
Players stand at opposite ends of the tree in two lines. One player from each line runs from one side to the other at a time.
category: Warm-ups
Drill 1. Start with a gentle jog around the court, throwing in some sidesteps, high knees and heel flicks. Drill 2. Line up two teams on opposite side...
category: Warm-ups
All players have a bib tucked into the back of their waistband (must be visible). On the whistle, players attempt to catch as many bibs as possible - ...
category: Warm-ups
Jogging around the court for 10 minutes, depending on facilities available possibly with some music playing. After 5 minutes of gentle jogging introdu...
A dynamic netball passing drill you can use to develop passing and movement skills. This drill is all about change of direction and pace. You'll need ...
SIGN UP NOW! ... TRAIN LIKE A BOSS! Watch as former SA head coach, Carin Strauss, give a course on netball warm-up routine to ...
Norma Plummer, one of the world's best netball coaches gives tips on footwork and how you can't smoke if you're serious about your sport. Make the rig...
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