Drills

Dodging Getting free - Netball...

Netball Dodging Getting free Split players into 4s inside a coned area. The attackers (white) start with the ball on the outside of the playing area....

Dodging in 4s Getting free - N...

Netball Dodging in 4s Getting free In 4's. ... the practice with player 1 now becoming the defender and 2the attacker Progression:- When play reverse...

Sprint Dodge Getting free - Ne...

Netball Sprint Dodge Getting free In 3s. One player has the ball. The other two stand behind a line - 1 attacker, 1 defender. On a command from the f...

Whole court attacking challeng...

Netball Whole court attacking challenge Passing Split group into 3 equal teams. Ideally 6 per team. 1 team is the attackers, 1 team are defenders, 1 ...

Free on Circle Edge in to Circ...

Netball Free on Circle Edge in to Circle Getting free ​Set up a small triangle of ... Have 2 attackers (A1, A2) positioned as shown in the diagram. ....

Shadowing Defence - Netball Dr...

Netball Shadowing Defence Players run in pairs along the length of the court. The defender runs alongside the attacker, trying to keep the attacker o...

Changing Direction Getting fre...

Netball Changing Direction Getting free 4 cones are placed as shown in diagram. ... starts passive and slowly increases the pressure applied on the a...

Getting free Getting free - Ne...

Netball Getting free Getting free The attacker has to try and get free and receive the ball by any of the 4 ... Netball Drill Demonstration ... Dodgi...

Get away! Getting free - Netba...

The attacker should use a sudden change of direction and sprint to receive the ball from ... Dodging. Free to catch Drill Thumbnail View this drill. ...

Running the gauntlet (no ball)...

Netball Running the gauntlet (no ball) Attack In a designated area, using lines or cones, the white team must attempt to dodge past each defending pl...

1-2 Taking on two defenders At...

Netball 1-2 Taking on two defenders Attack One A starts with the ball. She passes to her partner who has made a move to get past a defender. First A ...

Reversing Roles - Conditioned ...

Netball Reversing Roles - Conditioned Game Small games A 6 v 6 game with 3 attackers and 3 defenders. All attackers can shoot from anywhere in their ...

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