Netball: Ball skills mini Guantlet

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Jo, Netball Coach

DESCRIPTION

3 Feeders, 3 defenders, 1 attacker, 1 ball.  Attacker has to work her way through the defenders passing and receiving the ball from the feeders 6 times.  

Defenders to mark in zones so as not to overload he attacker  

Attackers should be demonstrating a variety of ways of getting free from the defenders i.e. roll, change of direction, dodge, feint dodge.

Add another attacker so that both players have to work together.


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