category: Defence

Netball Shadowing Defence Players run in pairs along the length of the court. The defender runs alongside the attacker, trying to keep the attacker o...

Defend The Corridor

category: Defence

Netball Defend the Corridor Defence This drill is for a defender to practice intercepting and dictating play. Use 4 feeders to make a space like a wi...

Keeping The Attacker Off The Circle Edge

category: Defence

Netball Keeping the Attacker off the Circle Edge Defence Have 2 feeders positioned on the third ... Dictating the Attacker Away from the Circle Drill...

Web Videos


2 on 1 Defence of a Centre Pass

It’s a common cliche, but you’re most vulnerable after you have just scored. Make sure your defence from the centre pass is strong with your players w...

Defence around the Circle

Dictate the attackers into bad positions, increasing the difficulty and numbers of passes; therefore increasing opportunities to intercept


Community Drills

Dictating a centre pass

DescriptionSet up 3 cones along a transverse line, one in the middle, one at the edge of court and one in between these.Have one defender behind the l...

Dictating Space

2 teams - each paired up with someone from the other teamDefence work their bodies around the opponents bodiesCoach calls out to the defence where the...

Keepy Off Zones

3 Attackers must move the ball through each of the 4 zones in any order to get the ball from the baseline to half way, while defenders can only defend...