Search: defensive drill

Shadowing

category: Defence

Netball Shadowing Defence Players run in pairs along the length of the court. The defender runs alongside the attacker, trying to keep the attacker o...

Defensive Footwork

category: Interception

Netball Defensive footwork Interception Player 1 holds the ball out in front.Player 2 runs round one way then the other to touch the ball each time.

1 Vs 1 Defending In The Circle

category: Defence

Netball 1 vs 1 Defending in the Circle Defence Slowly the two attackers pass the ball back and forth down the court towards the ... Netball Drill Dem...

Reaction

category: Defence

Netball Reaction Defence White player 1 initiates a move towards either ball( on a cone). Red player 1responds and tries to get to the ball before.

Gladiators

category: Defence

Netball Gladiators Defence This drill works best with the full squad (10+ players). One feeder stands at the side of each third of the court (white i...

Defensive Footwork

category: Defence

Netball Defensive footwork Defence Player 1 holds the ball out in front.Player 2 runs round one way then the other to touch the ball each time.

Piece Of Cake

category: Defence

Netball Piece of Cake Defence Every player is involved in this defensive exercise. The first player in the center passes to an outside player. After ...

Holding Your Defence

category: Shooting

Netball holding your defence Shooting Set up: Split players into groups of at least 7 with 1 ball using the goal third. Number 1 starts with the ball...

Defenders Dictating Play

category: Defence

Netball Defenders Dictating Play Defence Create a narrow channel for 2 attackers and 2 defenders to work in, from the centre circle to the end of cou...

Competing For The Ball

category: Interception

Netball Competing for the ball Interception The feeder starts the drill by throwing the ball up for both ... Cover Defence: Ball and Hole Game Drill ...

Follow Your Player

category: Defence

Netball Follow your player Defence Players work in pairs (one defender, one attacker). The court is divided into 3 channels along the length of the c...

1 V 2 Guarding Ball Side

category: Defence

Netball 1 v 2 Guarding Ball Side Defence Slowly, the two attacking players pass the ball back and forth and the defender should move to the ball side...

Additional Defence

category: Defence

Netball Additional defence Defence The first team starts with the ball inside the attacking third, with all the other players except one stood outsid...

Gk Dancing

category: Defence

Netball GK dancing Defence 3 Blue players pass ball to each other and attempt to pass the ball to a static player White 4 (varying types of passes). ...

Moving Round Attacker

category: Defence

Netball Moving round attacker Defence White 1 is the defence. Blues 1 and 2 have a ball. Slowly, they pass the ball back and forth and defence moves ...

Norma plummer's netball drills...

Netball Norma plummer's netball drills -- defence Defence Norma Plummer, one of the world's best netball coaches gives tips on defensive skills and h...

1 V 1 - Actual Defending

category: Interception

Netball 1 v 1 - Actual Defending Interception Two feeders stand in middle of the court, either side of the center circle. ... 1 v 2 Guarding Ball Sid...

Centre Pass Defence

category: Defence

Netball Centre Pass Defence Defence Have the feeder start on the centre circle. Set up two boxes starting in the middle of the court and ending at on...

Shadow Dancing

category: Defence

Netball Shadow Dancing Defence In pairs, one player moves quickly from left to right, using small side steps while their partner tries to keep up. Bo...

Gk Interceptions

category: Defence

Netball GK Interceptions Defence Inside the shooting circle set up a smaller semicircle with cones, dividing the the semicircle into an inner and out...

Figure Of Eight

category: Interception

Netball Figure of eight Interception Split players into pairs with one ball and three cones, placed in a triangle. ... 1 v 1 - Actual Defending Drill...

Quick Feet With Jump

category: Defence

Netball Quick Feet with Jump Defence Work in pairs. Start back line. In turn for 30 secs. Jog forward. On whistle fast feet make diamond shape – de...

1 Vs 1 With Ball Transfer

category: Defence

Netball 1 vs 1 with Ball Transfer Defence Player 4 marks player 3 while aiming to intercept the pass between the two blue players (feeders). If Playe...

Figure Of 8 Defence

category: Defence

Netball Figure of 8 defence Defence Players work in pairs with one ball and three cones, placed in a triangle. The feeder stands above the top of the...

Norma plummer's netball drills -- defence

Norma Plummer, one of the world's best netball coaches gives tips on defensive skills and how you can't smoke if you're serious about your sport. Make...

Netball passing and defending drill

This guide from intosport.com will show you an excellent team netball drill to work on passing under pressure. It will also help defenders with their ...

Netball drill: three on three defending

Working in a small area of the court, this drill enables players to develop essential defending skills. Working as a team to restrict the attackers' m...

Defensive drill with progression

4 feeders, 2 attacker and 2 defenders.Feeders have to pass to the attackers, if there are no attackers free, the feeder is able to swing the ball to t...

2v2 Defensive drill

There will be two players from each team in a section, all they have to do is pass between your team and to score a point they have to make 3 successf...

defensive drill

groups of 4 and a ball.passer in the middle, defender 3ft hands over, attackers 5 steps away from passer either side.one at a time the attackers are g...

Black Diamonds film Netball Training with a GoPro

Some highlights from a recent Black Diamonds netball training session, filmed with 2 GoPro Hero HD cameras. Featuring netball shooting, half court and...