Drills

Defence

category: Defence

Slowly, the two attacking players pass the ball back and forth and the defender should move to the ball side of the spare attacking player to prevent ...

Mark Your Man - Cut Out The Pass

category: Interception

The 2 Blue players pass the ball to each other while the green player marks the white player. The green player has to attempt to intercept the pass be...

1 V 1 - Actual Defending

category: Interception

Two feeders stand in middle of the court, either side of the center circle. The attacking player passes the ball out to the feeder and then runs out, ...

Defending Footwork With Ball

category: Defence

In pairs ball between two player 1 holds the ball infront. As player 2 comes round the back player 1 releases the ball ( by lobbing the ball 10cm and ...

Moving Round Attacker

category: Defence

White 1 is the defence. Blues 1 and 2 have a ball. Slowly, they pass the ball back and forth and defence moves to the ball side of the player.Progre...

End Zone Game

category: Interception

Using cones create two end-zones either side of the middle 3rd on the court and divide your players into 2 equal teams. One player starts with the bal...

Web Videos

Netball coaching - defending

Defend The Runners Overview: This is an outstanding practice for developing rapid 3 v 3 defence. Organisation: Groups of 9 players are positioned in t...

Answers

Sessions