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should you face the ball or the attacker when defending?
Hi Judina,
When defending, a side on position is preferred so that you can see both the defender and the ball. Remember to always stay on your toes and move around the attacker if needed, to limit their space on court.
Take a look at the drill I've added as it highlights how important it is to be agile and constantly on the move when defending!
Ellie
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