Drill Categories

Defence Drills

There are three stages of Defence in netball: Shadowing - Being on your toes, ready to pounce 2. Pressure (3 ft) - Make things difficult for the opp...

Drills

Virtual Defending

category: Interception

Two lines (Indian file) behind the centre transverse line facing the centre of the court. On the coach's whistle players drive out at a 45 degree angl...

Piece Of Cake

category: Defence

Every player is involved in this defensive exercise. The first player in the center passes to an outside player. After passing the ball the passing ...

Follow The Ball

category: Defence

Players stand in pairs, with the worker standing behind the ball holding player. Depending on where the ball holding player holds the ball the worker ...

Cover Defence: Ball And Hole Game

category: Group-practices

Two defenders work inside a circle of players with one ball. The red players must pass the ball around the group and try to keep possession. The two d...

Follow Your Player

category: Defence

Players work in pairs (one defender, one attacker).The court is divided into 3 channels along the length of the court. The ball is placed in the cente...

Gladiators

category: Group-practices

10+ players. 1 ball.One feeder stands at the side of each third of the court.They are on the same side as the attacker ( red 1 ). There are 2 defender...

Corner Ball - Pass And Drive

category: Group-practices

Players will recieve the ball from their left to start with. The first players in line A and B start with the ball. The first player in line C drives...

10 Passes To Score

category: Group-practices

1 team starts with the ball and tries and make 10 consecutive passes. The other team can send 1 or 2 players across to try and win the ball for their ...

Street Ball

category: Group-practices

Split your players into 2 equal team (1 team in bibs) and use the whole court. Rules of Street Ball: All players can go anywhere (no positional rest...

Time Your Run - Pass And Move

category: Group-practices

The Player with the ball passes to player in space on the left. The player receiving the ball jumps into the air, prior to pass and turns in the air ...

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