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3 stages of defending

What are the three stages of defending?

Basic description is: Stage 1 - mark player to limit ball receiving options/attempt intercept; Stage 2 - once ball received use hands over/up to limit passing opportunities; Stage 3 - block/delay player from moving down court for next feed/set up.  Stage 3 is often forgotten by lazy/inexperienced players and is integral in preventing set ups and/or a second passing option for the opposition.  
 

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Join now for free
  • search our library of 700+ netball drills
  • create your own professional coaching plans
  • or access our tried and tested plans