TRANSFORM YOUR TEAM'S SEASON WITH PROFESSIONALLY PLANNED SESSIONS
Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.
JOIN NOW
What are the three stages of defending?
Basic description is: Stage 1 - mark player to limit ball receiving options/attempt intercept; Stage 2 - once ball received use hands over/up to limit passing opportunities; Stage 3 - block/delay player from moving down court for next feed/set up. Stage 3 is often forgotten by lazy/inexperienced players and is integral in preventing set ups and/or a second passing option for the opposition.
Basic description is: Stage 1 - mark player to limit ball receiving options/attempt intercept; Stage 2 - once ball received use hands over/up to limit passing opportunities; Stage 3 - block/delay player from moving down court for next feed/set up. Stage 3 is often forgotten by lazy/inexperienced players and is integral in preventing set ups and/or a second passing option for the opposition.
in more ways than one
A ready-to-run Halloween session for High 5 and junior netball. Real drills in spooky costume, with a warm-up, a technical block, a decision-making game and a finish.
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.
JOIN NOW