TRANSFORM YOUR TEAM'S SEASON WITH PROFESSIONALLY PLANNED SESSIONS
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What are the three stages of defending?
Basic description is: Stage 1 - mark player to limit ball receiving options/attempt intercept; Stage 2 - once ball received use hands over/up to limit passing opportunities; Stage 3 - block/delay player from moving down court for next feed/set up. Stage 3 is often forgotten by lazy/inexperienced players and is integral in preventing set ups and/or a second passing option for the opposition.
Basic description is: Stage 1 - mark player to limit ball receiving options/attempt intercept; Stage 2 - once ball received use hands over/up to limit passing opportunities; Stage 3 - block/delay player from moving down court for next feed/set up. Stage 3 is often forgotten by lazy/inexperienced players and is integral in preventing set ups and/or a second passing option for the opposition.
in more ways than one
No more 50/50 toss-ups. When simultaneous infringements occur, possession now goes to the team that last had the ball. Here's what it means for your coaching.
Train your defenders to win clean turnovers, not just disrupt. The difference between good defenders and great ones is taking the ball, not just touching it.
Netball is experiencing unprecedented growth, with record viewership, evolving rules, and professional leagues expanding worldwide. Here's what 2026 brings for our sport.
Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.
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