Sweep Far Post

category: Shooting-Goalscoring

Player 2 passes the ball to player 1. Player 1 then passes the ball into the goal with a slap hit. Player 2 follows his/her pass and takes the positio...

Sweep Hit

category: Passing-Receiving

The sweep is a variation from the hit pass. The grip and stance are the same the ball is placed in line with the front foot. The stick is drawn back a...

Short Corner Defence 3 - 1

category: Set-Pieces

Setup the defence as shown with 2 defenders inside the goal on either post.In front of them are two runners.Once the ball is injected Player 1 runs to...

Dribble Pass Relay

category: Moving-with-the-ball

Player 1 starts by running with the ball to the right hand cone, keeping the ball in contact with the stick, before passing the ball to the next playe...

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