Cutting the line across the goal in front of the goalie and posties. The ejector must look like they are aiming for the top of circle and then short pass
First receiver must stop ball clean outside of circle, then sweep hit across goal face. Second receiver uses one touch into goal or trap and flick high to corners
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.