Player 1 initiates the drill by leading towards the player with the ball in a straight line.
Player 2 plays a sweep pass to Player 1.
Player 1 picks up the ball under control and carries the ball at a diagonal angle to the back of the queue.
Communication: eye contract, stick presentation, verbal.
Importance of an accurate, flat pass.
Pick up on the move. Do not stop completely, slow down if necessary.
Get low to receive the ball and then quickly rise to carry the ball at diagonal angle.
in more ways than one
in more ways than one
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