Drills

1 Hand Reverse Stick Hit

category: Video-Techniques

Players can use this technique when passing or shooting at goal.

Hold the stick with your palms facing upwards and turn the stick so that th...

1V1 Break Up And Down

category: Scoring-on-the-break

Split the group into 2 teams (no more then 4 / 5 on each team) put one goal on the half way line and one in the normal position on back line. Set o...

3 Vs 1 - Swap Grids

category: Scoring-on-the-break

Three players with a ball start in the grid furthest away from the goal with one defender in the first grid and one defender in the second grid.

Back Foot Shot

category: Shooting-Goalscoring

Run to the ball and shoot on the turn.

Also known as utilising the 'backspace'

A useful skill for strikers working on getting away f...

Back Foot Shot

category: Video-Techniques

Run to the ball and shoot on the turn.

Also known as utilising the 'backspace'

A useful skill for strikers working on getting away f...

Deflection From The Left Post

category: Set-Pieces

Players set up as shown in the diagram. The ball is pushed out to the stopper at the top of the circle, who then proceeds to stop the ball and rol...

Web Videos

How to strike a hockey ball

Looking for an advice video on How To Strike A Hockey Ball? This helpful bite-size tutorial explains precisely how it's done, and will help you get go...

Answers

Sessions

Forward Running - Positive Play

Carry the ball with confidence and run at goal! Teach your players to switch the ball and feed the lines to get the ball up the pitch!

Community Drills

Strikers oefening - Regs om

Links en vleuels is betrokkeLink dribble met die bal op en pass hom vir die vleuelDie vleuel tel die bal op net buite die sirkelHardloop in die sirkel...

3v2 fast attack with marked striker

a1 and a2 start the attack. a3 can join immediately in the advanced position.d1 and d2 have to try and defend the overloaded attack.d1 and d2 need to ...

Attacking PC

Injector: always hit/push the ball in from this side.Aim for the Striker at the top of the D.After playing the ball, immediately run to the post for r...