Players line up as shown in the diagram. The ball is pushed out to the top of the circle for the striker (Blue 3) to dummy over the top of the ball. The stopper then passes the ball to the left to Blue 5 who then passes to the injector who has made a lead in towards the goal before coming out to receive the ball.
The injector then passes the ball to Blue 6 on the far post to deflect the ball in.
in more ways than one
in more ways than one
The best teams don't just press - they press at the right moment. Here's how to train your players to read the cues.
Affordable tracking technology has reached grassroots hockey. Here's how to use it to improve performance without drowning in data.
2026 is the first full year with mandatory face masks for penalty corner defence. Here's how to train your defenders for the new equipment reality.