Players line up as shown in the diagram. The ball is pushed out to the stopper at the top of the circle. The ball is stopped and the striker moves in to pick the ball up off the stoppers stick and then passes the ball to the right to blue 6. They stun (stop) the ball for blue 4 to come in and strike the ball at goal.
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.