- Using a short hit, or a 'clip' hit to strike the ball
- The clip hit is used when in a reduced space to move the ball quicker than the long handled hit
- Hands should be together at the base of the grip
- Very effective when shooting off the back foot
in more ways than one
in more ways than one
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.