Goalkeeper moves to each station and kicks the ball towards the feeder (open-side) who is positioned in the goal. Once they have kicked all the balls to the feeder the goalkeeper then moves to the next station.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
The best teams don't just press - they press at the right moment. Here's how to train your players to read the cues.
Affordable tracking technology has reached grassroots hockey. Here's how to use it to improve performance without drowning in data.
2026 is the first full year with mandatory face masks for penalty corner defence. Here's how to train your defenders for the new equipment reality.
