Players line up as shown. The ball is pushed out to the stopper at the top of the circle. They then move the ball to Blue five on the left slip.
The ball is then passed to blue 6 who has run into the penalty spot, he / she then deflects the ball back for blue player 4 to run in and lift the ball over the goalkeeper.
in more ways than one
in more ways than one
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.