Drill Categories

Warm-up Games

Warm up games in hockey not only serve as an introduction to any good training, but they are essential to any practice session because they are a grea...


Warm Up Circuit

category: Warm-up-Games

Hockey Warm Up Circuit Warm-up Games Setup: Lay out sticks on the ground about 1 metre apart. Six sticks should be laid in a continuous straight line...

Slalom Test

category: Skill-Circuit

Hockey Slalom test Skill Circuit How quickly can your players dribble through the cone slalom, from one side the pitch the other? Slalom includes wid...

Figure Of 8 Around The Cone

category: Skill-Circuit

Hockey Figure of 8 around the cone Skill Circuit The player stands facing the cones. Standing still the player should move the ball around the cones ...

Speed Work

category: Skill-Circuit

Hockey Speed Work Skill Circuit Player runs up and down slalom. Players should look ahead of the ball. individual skills, race, slalom.

Web Videos


Bite size fitness session 1

Continue working some specific fitness training by incorporating this bitesize session into your main stick and ball session. It will get them working...

Pre-Season Conditioning - Part 3

Finale to Pre-season Conditioning Training - Keep the energy levels high and build up your players’ tolerance to lactic acid, ready to endure the new ...

Bite size fitness session 2

Keep up and improve your players' strength, power, speed and muscle endurance with this short fitness session!


Community Drills

1 V 1 game

Two teams line up on top of the D. The front two players stand shoulder to shoulder and gently push/bump into each other.The coach stands in behind th...

U15 Physical test (+dribble)

* official test* boys and girls test themselves * 1x slalom without ball* 1x slalom with ball and stick* 3x shuttle without ball and stick* 3x sh...

Star Traverse

1. Keeper starts at cone 1 and moves forward to cone 22. Keeper returns to cone 1, but in reverse3. Keeper reverses to cone 3 and returns to cone 14. ...