Drill Categories

Grips Drills

The grip is the way your player holds the hockey stick with their hands. There is little variation in how a player can hold a hockey stick, but as you...

Indoor Hockey Drills

This is the indoor variant of traditional outdoor field hockey. It began as a pastime for players during the off-season. The key difference between fi...

Drills

Body Movement

category: Moving-with-the-ball

Set out two lines of cones in a tight zig-zag formation. Players take it in turns to run through the cones. The ball travels down the middle while the...

2 Vs 1

category: Movement-off-the-ball

The player with the ball passes the ball square to the other attacking player. Upon receiving the ball player 2 runs laterally across the defender, st...

Moving Ahead Of The Ball

category: Movement-off-the-ball

Pass and follow. Player 1 passes the ball to player 2. The third player must run one way and then back again through the cones before receiving the pa...

Web Videos

Field hockey goalkeeper training

A lot of people have commented on how close to the line I am standing. I don't think the camera angle helps but I do tend to stand closer to my line p...

Field hockey dribbling

Just woke up and decided to take a video of me dribbling (dont mind the random foot movement and missing the ball sometimes(i just woke up) and any ti...