A line of attacking players stand outside the 23 metre line with a ball each, with one other attacking on the goal side of the grid. Inside the grid there is one defender.
The first attacking player has to try and play the ball to the player in the circle through the area with the defender.
On playing a successful pass the player then follows their pass through the area, into the circle and the next player can try and pass the next ball through the area.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
2026 is the first full year with mandatory face masks for penalty corner defence. Here's how to train your defenders for the new equipment reality.
Move beyond drills and let your players discover solutions through play. The constraints-led approach is transforming how hockey is coached at every level.
From mandatory safety equipment to evolving tactical systems and player-centred coaching methods, field hockey is transforming. Here's what every coach needs to know for 2026.
