A line of attacking players stand outside the 23 metre line with a ball each, with one other attacking on the goal side of the grid. Inside the grid there is one defender.
The first attacking player has to try and play the ball to the player in the circle through the area with the defender.
On playing a successful pass the player then follows their pass through the area, into the circle and the next player can try and pass the next ball through the area.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.
