Some players stand outside the 23m area with a ball each.
One player has to try and play the ball to the player in the circle through the area with the two defenders.
On making a successful pass he/she then runs through the area to support the attacker.
Once the ball has run through the area one of the defenders can leave the area and try to stop the attackers from scoring. New defender then goes into the area.
Once the ball has run through the area one of the defenders can leave the area and try to stop the attackers from scoring. New defender then goes into the area.
in more ways than one
in more ways than one
The best teams don't just press - they press at the right moment. Here's how to train your players to read the cues.
Affordable tracking technology has reached grassroots hockey. Here's how to use it to improve performance without drowning in data.
2026 is the first full year with mandatory face masks for penalty corner defence. Here's how to train your defenders for the new equipment reality.