Drills

1 V 1 Move Through Channels

category: Eliminating-a-Player

Set out cones on lines creating lanes across or down the pitch, each lane approx 2m wide. The player with the ball runs diagonally across the lanes...

1V1 - Scoring Challenge

category: Shooting-Goalscoring

Set up two lines of players as show in the image.

The players with the ball start from the middle of the pitch on the 23m line and run out t...

3 V 2 And Score

category: Overload-situations

3 players with a ball play 3 v 1 in the first grid.

After a minimum of 2 passes they can go towards the goal and play a 3 v 2.

6 Zone: No Pressure

category: Conditioned-Games

- Pitch split into 6 zones
- 6 outfield players
- Use of goalkeepers beneficial to drill
- Play across half a pitch
- Pass at r...

Web Videos

Answers

Sessions

Bite size fitness session 2

Keep up and improve your players' strength, power, speed and muscle endurance with this short fitness session!

Bite size fitness session 1

Compliment your trainings with this week's mini-conditioning sessions - a 30 minute fitness session to keep your team fighting fit

Bite size fitness 8

Full pitch sprints and acceleration drills feature in this mini hockey-fitness session. Use this plan to add a fitness element to your training

Bite size fitness session 3

Use this 30 minute hockey related Speed and Cardiovascular endurance session to supplement your next training session!

Community Drills

Constant 2v2s

*Mini-goals are needed*Over a large area the players will play 2v2 and try to score in the mini-goals. As soon as the ball goes into a goal the losing...

Autosave 63179841

duración:15 minutosconsiste en un minipartido 3vs3 con un neutro atacante. Parra marcar gol tienes que entrar conduciendo por las porterias azu...

Core 2: Mini Game

Dog and Bone13 kids, 12 balls in the middle - 1 kid will come back empty-handed. Spacing of the balls important- Barrier in the middle, so they don&rs...