Players dribble back and forth between two cones - aiming to keep the ball in contact with their stick at all times.
Players dribble left hand only in one direction and then turn and run back with both hands on the stick.
Ball should be in contact with the stick at all times.
You can repeat this drill the other way round (right hand only, both hands back).
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.
