Set up:
Split players into two teams (no more than 5v5 - set up several mini-games if necessary). Pitch marked out with 2 goals. Size will depend upon your players' ability and numbers in the group but 20m by 10m is a good starting point.
The Game:
This is an invasion game and the aim is to score a goal by rolling the ball through the oppositions goal.
Rules:
Roll only to score. Cannot move with the ball, defending team must be a metre away from the player with the ball.
Practice getting down low with the head up (good fielding habits).
Progression:
Change the sending action and combine skill so that players can still roll underarm but can also throw overarm to pass the ball (no overarm shooting).
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.