Drill Categories

Practices For Juniors

These junior hockey drills and videos are aimed at teaching younger or novice players the basics of the game and get them used to using the stick to c...


Ball Transfer

category: Practices-For-Juniors

Hockey Ball Transfer Practices For Juniors Push off on your right foot with ball on forehand side. Push off left foot with ball on reverse stick side...

2 V 2 Up And Down

category: Practices-For-Juniors

Hockey 2 v 2 up and down Practices For Juniors First set out some 2 vs 2 pitches consisting of 2 goals, 15 to 20m apart with each goal being 1 stick ...

Cone Dribble

category: Practices-For-Juniors

Hockey Cone Dribble Practices For Juniors Put out a long line of cones, with 30cm between each cone. This is always a good warm up exercise, ideal fo...

Back And Forth!

category: Practices-For-Juniors

Hockey Back and Forth! Practices For Juniors Set up two cones about 2 meters apart. Players dribble the ball back and forth between the two cones wit...

Web Videos


Conditioned Games Session

Reward your players with this fun games session and get your players talking in this match skills session!


Community Drills

Warm up for Juniors

This Warm up is a great way for kids to learn how to do a warm up before any sport stretching muscles. It is set up over the whole half of the hockey....

Juniors. Passing and Receiving

A juniors drill to encourage vision, ball control at speed and passing and receiving at pace.Player A dribbles ball towards red cone. Looks up an...

Transfer and right hand J run

Ball stack on top of D with players waiting.Pass to left, then "round the back" to right midfield. Players follow their pass to next coneRig...