Drills

3 Vs 1 - Swap Grids

category: Scoring-on-the-break

Three players with a ball start in the grid furthest away from the goal with one defender in the first grid and one defender in the second grid. The p...

3V3 To Break 4 V 2

category: Overload-situations

Set up two grids wide on the half way line. Tell the players to play 3v3 possession in the box. have two player waiting in the 23m area. When the ball...

Netball Rules - 1V1 Progression (No Grids)

category: Conditioned-Games

Have 2 equal teams and 2 goals in a 23 m area. Players play a 7v7 game with the following rule: When a player is in possession they are not allowed to...

Inside Out - Indoor Hockey Outdoors

category: Conditioned-Games

Because of the similarities with indoor and outdoor hockey it is beneficial for the teams to practice indoor style games. Two 6 a-side teams, 2 goals,...

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