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is this a good exercise for practesing a press

Yes it could be but you would have to put some rules n the practce to make it realistic to your press. a good way to adapt this practice would by extending the grid to the 1/2 way line. and the defenders to start with the ball ever time on a restart. The aim for the defence should be to carry the ball over he 1/2 way line in control and the defending forwards to try and win the ball, break and score. you may want to give the forwards one more player making it 3 v 4. the starting position of the pactice would look something like the attachment I hope this helps Bram


Description: full press would mean that the players would press from the first pass 3/4 press would mean that the defending forwards line up outside the 23m line and don't put pressure on players untill he ball crosses this line (mostly used by teams)

yes could be good, I need to gALL the players beside and in front moving ! it is as if when the whistle goes you stand still untill the ball is pushed/ hit  back in play again

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